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I am a localization manager/translator and intercultural consultant living in Berlin (Germany), passionate about languages, cultures, diversity management, body art, dancing, self-empowerment, coaching, effective communication and, last but not least, vegan gluten-free food and good movies.

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Monday, May 10, 2010

Switching to a raw food fast

After the first post about it, my therapeutic fast has became a raw food fast, because of my period and because doing an extended complete fast is inadvisable in case you cannot sleep and rest enough everyday.

So far, I've decided to go on eating fruits every day for two weeks and then starting a complete fast. After that, to switch again to a raw food fast.

Day #3. Bananas, Fennel seed infusion
Day #4. Bananas, Linden herbal tea
Day #5. Bananas, Sunflower seeds, Camomile infusion
Day #6. Bananas, Sunflower seeds, Linden herbal tea
Day #7. Bananas, Oranges, Fennel seed infusion
Day #8. Oranges, Green tea

Why bananas? Because bananas contain Calcium, Magnesium, Potassium, Phosphorus, Copper and Manganese, Fiber, Vitamin A, Vitamin C, Vitamin K and Vitamin B6. Not only they contain a lot of Water and Carbohydrate, but also almost no Fat, Sodium and Cholesterol.
They are great to have energy and to fill your body while it is preparing itself to clean it up: you don't add nothing new, your body consume all energy you give him.

ps. I feel really great and all my problems are desappeared.

Previous post:
My first therapeutic fast