Music is so inspiring and powerful that we should always be aware of the incredible effect it has on us, our body, our nerves, our energy level, and our emotional state of being.
So during difficult or long days, it's important to pick our soundtrack very carefully and intentionally.
[If you have more than one song for those days,
that's even better!]
If you don't have already different playlists able to energize you, motivate you, calm you, entertain you, and soothe you depending on the needs of the moment, it's time to create some very soon.
Have fun with the process!
"What's your song for days that feel endless?"
Tags: Coaching question, Self-coaching, Self-awareness, Self-reflection, Self-care, Power of music, Personal playlists
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