We behave, we talk, and we get stressed & upset as if everything, every day, would always be a big deal.
The truth is, most things are not a big deal at all. Not now, not in five minutes, not in five days, and definitely not in five months, or five years from now.
[Do you want to make a game out of it?
How about finding every day one thing
that is actually not a big deal?]
Realizing it is quite liberating, both short-term and long-term.
All those things that used to be a big deal in our imagination and are not... can help us get back mental space, energy, time, and attention for the very few things that truly are a big deal.
"What is actually not a big deal?"
PS. I can start. Last week I was not able to post my Coaching Monday question for technical reasons. Unfortunate, and yet, in the big scheme of things? Actually not a big deal.
Tags: Coaching question, Self-coaching, Self-awareness, Self-reflection, Letting go, Life design
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