Suppose the quality of our lives depends on the quality of the questions we ask (ourselves and others, no exception) on a bigger scale than on the quality of the answers we give and receive. In that case, it's easy to understand that being aware of the questions we keep asking ourselves is pivotal in creating the lives we want to lead.
We may be aware of some of those questions, others may run in the background, invisible and unchecked, and yet in a sort of endless loop. Are they useful? Are they helpful? Are they serving or hurting us?
[A good way of practicing self-observation
is asking yourself how you feel
after each of the questions you ask yourself]
When in doubt, getting curious about which questions are keeping us company regularly can be the missing step in getting the clarity we need and in noticing thinking patterns, both positive and negative, that may have a big influence on us without us noticing.
How about you?
"What is the question you keep asking yourself?"
Tags: Coaching question, Self-coaching, Self-awareness, Self-reflection, Thinking patterns, Self-observation, Life design
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