Even when there are many reasons to be scared, angry, disappointed, frustrated, there are at least as many reasons to be thankful, positive, motivated, and energized.
Every single day, even in the darkest ones, there at the same time many reasons to be grateful, and to appreciate what we have.
Some of us are better at this than others, but in the end, it is a matter of practice, attitude, and perspective.
One of the mantras that can offer a useful reminder for this matter is "Count your blessings!", as cheesy as it may sound.
Counting our blessings works, and this is what we could all do, once in a while, or even every single day, for example while practicing gratitude at the end of every day.
As an experiment, try out how you feel while counting your blessings and meaning it for real.
Coaching question of the day:
"What in your life does make you feel blessed?"
Every single day, even in the darkest ones, there at the same time many reasons to be grateful, and to appreciate what we have.
Some of us are better at this than others, but in the end, it is a matter of practice, attitude, and perspective.
[Counting your blessings daily is a powerful tool
that can help you improve your overall attitude]
One of the mantras that can offer a useful reminder for this matter is "Count your blessings!", as cheesy as it may sound.
Counting our blessings works, and this is what we could all do, once in a while, or even every single day, for example while practicing gratitude at the end of every day.
As an experiment, try out how you feel while counting your blessings and meaning it for real.
Coaching question of the day:
"What in your life does make you feel blessed?"
Tags: Coaching question, Self-coaching, Self-awareness, Self-reflection, Gratitude, Count your blessing, Positive attitude, Thankfulness practice
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