We usually remember the times when something went wrong, and we talk and complain about the ones when something went horribly wrong.
Most often than not, we forget pretty fast (way too fast, if you ask me) the times when everything went just fine, or when we had a good day, even if not a grandiose one. We take those for granted, unfortunately.
[If you should pick only one question
among all the coaching questions I posted so far...
Please pick this one and use it daily]
At the end of each day, looking back at the latest 24 hours and paying attention to all the small lovely words and gestures, the pleasant moments, the times we smiled, it is a powerful tool for building resilience, self-confidence, and for creating useful positive reference points that can make us emotionally stronger.
Coaching question of the day:
"How many times did you smile today?"
Tags: Coaching question, Self-coaching, Self-awareness, Gratitude practice, Building resilience, Daily habits
What to read next:
The most beautiful trick in the world, or the one about how to get started with the smiling game
"Happiness is made of..." The happiness inventory that should become your new reality check tool, perfect for good as well as for bad days
"Happiness is made of..." The happiness inventory that should become your new reality check tool, perfect for good as well as for bad days
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