There is the sound of silence, like in that famous song by Simon and Garfunkel, and the sound of music, like in that famous (and often spoofed) movie with Julie Andrews.
There are many sounds, like the sound of inner peace, the sound of success, the sound of a good party.
Each of us loves a different mix of sounds, often related to memories, experiences, desires.
We often ask other people what kind of music they like, yet we almost never ask which sounds make them feel home, safe, relaxed.
It may be that this question could have been a difficult one for us, in the first place. So far.
Coaching question of the day:
"What's the most relaxing sound to you?"
There are many sounds, like the sound of inner peace, the sound of success, the sound of a good party.
Each of us loves a different mix of sounds, often related to memories, experiences, desires.
We often ask other people what kind of music they like, yet we almost never ask which sounds make them feel home, safe, relaxed.
[No surprises here, the sounds that help us relax
tell a lot about who we are, what we like, and what we need]
Coaching question of the day:
"What's the most relaxing sound to you?"
Tags: Coaching question, Self-coaching, Self-awareness, Self-reflection, Self-care, Relaxation
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