Like most people passionate about self-empowerment and personal growth, I strongly believe that our attention is among our most valuable assets.
Attention is like a rare currency, and energy flows where attention goes.
Determining what we are dedicating our attention to, every single day, is the first step to take if we want to be more focused, more productive, and more effective with our time.
[Playing detective and discovering where our attention goes
can be very revealing and rewarding at the same time]
After recognizing what we are dedicating our attention to is up to us to decide whether or not our choices are serving us well and we should keep behaving in the same way, or we should shift our attention to something else instead.
Coaching question of the day:
"What did you dedicate your attention to this week?"
Tags: Coaching question, Self-coaching, Self-awareness, Self-reflection, Attention, Purposeful living
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