We like to talk about quality time and we are proud of how much quality time we are able to carve for some kind of good cause or for our relationships with people we care about.
Meanwhile, we rarely consider the time spent unplugging or the time dedicated to ourselves as quality time.
Having some me-time seems not so important, or even a selfish thing to do.
And yet, we spend every single minute of every single day with ourselves...
[Quality time can also be me-time,
even if not so many people look at it this way]
Coaching question of the day:
"When was the last time you had some me-time?"
Tags: Coaching question, Self-coaching, Self-awareness, Self-reflection, Unplugging, Self-care, Me-time
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