Even if many are convinced that you can't teach an old dog new tricks and that each of us, somehow, tends to become an old dog after we turn 30, it's actually never too late to learn something new, to change aspects of our lifestyle if we want to, to build a new healthy habit over time.
The same applies to how we can look at this year.
Even if the countdown to the end of the year has started already and it's all about forgetting a "terrible" year, closing it with a bang, or even starting planning the next one already... this year is not over yet.
The same applies to how we can look at this year.
Even if the countdown to the end of the year has started already and it's all about forgetting a "terrible" year, closing it with a bang, or even starting planning the next one already... this year is not over yet.
[Before the end of this year I will give
meditation and deep breathing a go.
How about you?]
We still have two full months in front of us and we can decide to use them for getting curious, being open about something we never did before or that we know it's healthy and yet never became part of our routine so far, and for choosing how to spend the rest of the year in a meaningful way.
Before this year will be over, we still have plenty of time for creating a new healthy habit that can not only support us in one or in many areas of our life right now, but that can also be part of our "new normal" in the months and years to come.
It's the perfect moment for trying out something that could be healthy for our body, our mind, our creativity, our relationships, or our career with purpose and thankfulness. Let's learn a couple of new tricks!
Coaching question of the day:
"Which healthy habit will you try out before the end of this year?"
Tags: Coaching question, Self-coaching, Self-awareness, Self-reflection, Habits, Building new habits, Healthy habits, Growth mindset, Thankfulness
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