Today, someone asked me what well-being means to me.
Amused and surprised at the same time, I realized how difficult it was to put the answer into words, even if in my head I was absolutely aware of what well-being means to me.
In the end, I went for:
Well-being for me means feeling well-rested, physically and mentally fit, having enough free time to being able to relax and rewire, having a lifestyle that makes it possible for me to do many different things I enjoy and to set myself my weekly schedule (work, coaching appointments, other appointments and so on).
[Well-being: just one word,
and yet it can mean so many different things
to so many different people...]
It means sleeping well, eating healthy food that nourishes me, feeling safe, and "in-sync" with the people I share a meaningful connection with.
It means being able to express my opinion and to decide for myself. If I should describe well-being in just one sentence, I would say: "Well-being is for me feeling good in my skin and in my own life choices".
How about you?
Coaching question of the day:
"What does well-being mean to you?"
Tags: Coaching question, Self-coaching, Self-awareness, Well-being, Mindfulness
What to read next:
Visiting the blog for the first time? Aloha!
