While talking about how to deal with tiredness, the answer depends on which category of people you usually belong to.
Nuances and exceptions are of course possible, but in the end, there are only two main types of reactions.
While experiencing some kind of fatigue or weariness, you could belong to one of two categories: people that ignore the situation and push themselves even harder in order to keep going, and people that acknowledge the situation and... take a break.
No rocket science, no big revelations, no mindblowing concepts, just two types of attitudes.
It's that easy: You can take notice of how you feel or you can decide that your present activity (work, social commitments, networking, working out, various chores) has priority over how you feel.
The breaks we take say a lot about how we live and how we take care of ourselves.
Coaching question of the day:
"How does a beneficial break look like to you?"
Nuances and exceptions are of course possible, but in the end, there are only two main types of reactions.
While experiencing some kind of fatigue or weariness, you could belong to one of two categories: people that ignore the situation and push themselves even harder in order to keep going, and people that acknowledge the situation and... take a break.
[You have 24 hours a day like everyone else.
Beneficial breaks can make a huge difference, though]
No rocket science, no big revelations, no mindblowing concepts, just two types of attitudes.
It's that easy: You can take notice of how you feel or you can decide that your present activity (work, social commitments, networking, working out, various chores) has priority over how you feel.
The breaks we take say a lot about how we live and how we take care of ourselves.
Coaching question of the day:
"How does a beneficial break look like to you?"
Tags: Coaching question, Self-coaching, Self-awareness, Attitude towards tiredness, Self-care
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